Stress Relief (113)

Product description: Amino acid formed from tryptophan, a precursor of serotonin Extract extracted from the seeds of the Griffonia simplicifolia shrub Plays an important role in regulating mood, general wellbeing and sleep In the midst of our daily duties and hectic pace of life, we all need a break - a moment to recharge our internal batteries. The dietary supplement 5-HTP (Hydroxytryptophan) 50 mg 60 Capsules from SWANSON has been designed to help us achieve this state of relaxation. 5-HTP, which is an amino acid formed in the body from tryptophan, plays a key role in the production of serotonin, known as the happiness hormone. Adequate levels of it are essential for maintaining mental wellbeing. This supplement uses the seed extract of Griffonia simplicifolia, an African shrub with beautiful green flowers and distinctive black pods, which has been used in traditional medicine for centuries.As an important precursor to serotonin, 5-HTP is important for mood regulation and general well-being. Serotonin influences our emotions, appetite and sleep, and adequate levels are key to maintaining mental balance. Thanks to the biphasic action of 5-HTP - first increasing serotonin levels and then supporting melatonin production - this supplement can significantly improve sleep quality. Melatonin, a hormone produced by the pineal gland, regulates the sleep-wake cycle and its synthesis begins with serotonin. In addition, 5-HTP has the potential to reduce stress and induce a state of relaxation, which promotes better sleep and recovery. With these properties, 5-HTP is a valuable support for those looking to naturally improve sleep quality and emotional balance.Reach for 5-HTP and give yourself the chance to relax with natural support for your wellbeing. Serving Information Serving Size: 1 Capsule Amount Per Serving L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) 50 mg  Other ingredients: Rice flour, gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule one to two times per day with water on an empty stomach.WARNING: For adults only. Do not take this product if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. 

Trace element to support emotional health and mood stabilisation In a better absorbed form combining lithium with orotic acid If you are looking for support for your mental health, then Lithium Orotate 5 mg 60 Veggie Capsules from SWANSON will be a hit! Lithium is a trace element that has been used in various aspects of health since the 19th century. Today, low-dose lithium orotate is available as a dietary supplement. In this formula, lithium is combined with orotic acid, making it better absorbed and less toxic than other forms of lithium, making it an ideal choice for those seeking natural methods of health support. Lithium orotate is known for its mood-stabilising and emotional health-supporting properties. It can help alleviate symptoms of depression and anxiety by affecting neurotransmitters in the brain, such as serotonin and dopamine. In addition, it can help improve concentration and cognitive abilities, which is important for daily functioning. Lithium orotate can also help reduce stress levels, which is beneficial in difficult situations.Find out how lithium orotate can have a positive impact on your wellbeing! Serving Information Serving Size: 1 Veggie Capsule Amount Per Serving Lithium (from lithium orotate) 5 mg  Other ingredients: Microcrystalline cellulose (plant fiber), hypromellose (vegetable capsule), magnesium stearate, silica.Suggested Use: As a dietary supplement, take one veggie capsule per day with food and water.WARNING: For adults only. This product should only be used under the supervision of a healthcare professional. Do not take this product if you are pregnant, nursing or taking any prescription medications, especially antidepressants or MAOIs. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Amino acid formed from tryptophan, a precursor of serotonin Extract extracted from the seeds of the Griffonia simplicifolia shrub Plays an important role in regulating mood, general wellbeing and sleep In the midst of our daily duties and hectic pace of life, we all need a break - a moment to recharge our internal batteries. The dietary supplement 5-HTP (Hydroxytryptophan) 200 mg 60 Capsules from SWANSON has been designed to help us achieve this state of relaxation. 5-HTP, which is an amino acid formed in the body from tryptophan, plays a key role in the production of serotonin, known as the happiness hormone. Adequate levels of it are essential for maintaining mental wellbeing. This supplement uses the seed extract of Griffonia simplicifolia, an African shrub with beautiful green flowers and distinctive black pods, which has been used in traditional medicine for centuries.As an important precursor to serotonin, 5-HTP is important for mood regulation and general well-being. Serotonin influences our emotions, appetite and sleep, and adequate levels are key to maintaining mental balance. Thanks to the biphasic action of 5-HTP - first increasing serotonin levels and then supporting melatonin production - this supplement can significantly improve sleep quality. Melatonin, a hormone produced by the pineal gland, regulates the sleep-wake cycle and its synthesis begins with serotonin. In addition, 5-HTP has the potential to reduce stress and induce a state of relaxation, which promotes better sleep and recovery. With these properties, 5-HTP is a valuable support for those looking to naturally improve sleep quality and emotional balance.Reach for 5-HTP and give yourself the chance to relax with natural support for your wellbeing. Serving Information Serving Size: 1 Capsule Amount Per Serving L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) 200 mg Other ingredients: Gelatin, magnesium stearate, rice flour.Suggested Use: As a dietary supplement, take one capsule per day with water on an empty stomach.WARNING: For adults only. Do not take this product if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Amino acid formed from tryptophan, a precursor of serotonin Extract extracted from the seeds of the Griffonia simplicifolia shrub Plays an important role in regulating mood, general wellbeing and sleep In the midst of our daily duties and hectic pace of life, we all need a break - a moment to recharge our internal batteries. The dietary supplement 5-HTP (Hydroxytryptophan) 100 mg 60 Capsules from SWANSON has been developed to help us achieve this state of relaxation. 5-HTP, which is an amino acid formed in the body from tryptophan, plays a key role in the production of serotonin, known as the happiness hormone. Adequate levels of it are essential for maintaining mental wellbeing. This supplement uses the seed extract of Griffonia simplicifolia, an African shrub with beautiful green flowers and distinctive black pods, which has been used in traditional medicine for centuries.As an important precursor to serotonin, 5-HTP is important for mood regulation and general well-being. Serotonin influences our emotions, appetite and sleep, and adequate levels are key to maintaining mental balance. Thanks to the biphasic action of 5-HTP - first increasing serotonin levels and then supporting melatonin production - this supplement can significantly improve sleep quality. Melatonin, a hormone produced by the pineal gland, regulates the sleep-wake cycle and its synthesis begins with serotonin. In addition, 5-HTP has the potential to reduce stress and induce a state of relaxation, which promotes better sleep and recovery. With these properties, 5-HTP is a valuable support for those looking to naturally improve sleep quality and emotional balance.Reach for 5-HTP and give yourself the chance to relax with natural support for your wellbeing. Serving Information Serving Size: 1 Capsule Amount Per Serving L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) 100 mg Other ingredients: Rice flour, gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule per day with water on an empty stomach.WARNING: Do not take this product if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Provides essential B vitamins Enriched with vitamin C to support immunity and as an antioxidant Supports energy production and metabolism With the hustle and bustle of daily challenges that can really wear us out, it is worth taking a moment to regenerate our energy. The dietary supplement Super Stress B-Complex with Vitamin C 100 Capsules from SWANSON was designed to help you do just that! This unique supplement provides essential B-complex vitamins, which are crucial for the body to function properly during difficult times. Enriched with vitamin C, this complex also supports overall vitality. Thanks to the carefully selected ingredients, all these nutrients are encapsulated in one convenient capsule, making it ideal for those with busy lifestyles. We are aware of how everyday hardships can affect our wellbeing, so this supplement is dedicated to everyone who wants to take care of their health and balance.Vitamins such as B1, B6 and B12 play a key role in metabolism, acting as cofactors in numerous biochemical reactions that convert carbohydrates, fats and proteins into energy. Thanks to the action of B vitamins, energy levels can be maintained throughout the day, which promotes better performance at work, greater motivation for physical activity and improved mental wellbeing. In addition, B vitamins are important for the proper functioning of the nervous system, supporting neurological processes and improving concentration and mood. Adding vitamin C to the formula will not only boost support for the immune system, but also acts as a powerful antioxidant, protecting cells from free radical damage.Reach for the vitamin B complex and regain the energy to face your daily challenges! Serving Information Serving Size: 1 Capsule Amount Per Serving Vitamin C (as ascorbic acid) 500 mg Thiamin (thiamin HCl) (vitamin B1) 25 mgRiboflavin (vitamin B2) 25 mg Niacin (as niacinamide) 50 mg NEVitamin B6 (from pyridoxine HCl) 25 mg Folate (200 mcg folic acid) 340 mcgVitamin B12 (as cyanocobalamin) 125 mcg Biotin 50 mcg Pantothenic Acid (from calcium pantothenate) 125 mcg Choline (from choline bitartrate) 20 mg Inositol 50 mgPABA (para-aminobenzoic acid) 25 mg  Other ingredients: Gelatin, magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule one to two times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place.Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.Made in Canada.

Product description: A key element involved in over 300 enzyme reactions Contains three different sources of magnesium - magnesium oxide, citrate and aspartate Supports bone, muscle and heart function We all want strong bones and strong muscles to enable us to lead an active and energetic lifestyle. To fulfil these desires, Triple Magnesium Complex 400 mg 300 Capsules from SWANSON was developed! Magnesium is a key chemical element that is essential for life in all organisms. In the human body, around 60% of magnesium is found in the bones, where it plays an important role in maintaining their structure and function. It also acts as an activator for more than 300 enzyme reactions. Although magnesium can be found in many foods, sometimes it is also worth considering supplementation, as in the case of these convenient capsules. The supplement contains three different sources of magnesium: citrate, which has high bioavailability, oxide, which supports the digestive system, and aspartate, which stimulates energy production.Magnesium is crucial for bone health, supporting bone mineralisation and influencing bone mineral density. Adequate magnesium levels in the body can help prevent problems associated with bone disease. In addition, it supports muscle function by improving muscle contractility and helping to reduce cramps and tension. Magnesium is also a catalyst for the metabolic processes of proteins, fats and carbohydrates, allowing the efficient use of energy from the diet. It also acts on the immune system, strengthening the body's ability to fight disease. It is also worth noting that adequate magnesium levels benefit the circulatory system, helping to regulate blood pressure and support vascular function.Take your bone support to the next level by reaching for magnesium! Serving Information Serving Size: 1 Capsule Amount Per Serving Magnesium (from magnesium oxide, magnesium citrate, magnesium aspartate) 400 mg Other ingredients: Gelatin, magnesium stearate, rice flour.Suggested Use: As a dietary supplement, take one capsule per day with food and water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A key element for the body that plays a role in 300 enzyme reactions Plays a fundamental role in supporting our bones and muscles Supports the heart and immune system We all want strong bones and strong muscles for an active, energetic lifestyle. In response to these needs, we have developed Magnesium Oxide 200 mg 250 Capsules from SWANSON! Magnesium is an extremely important chemical element, essential for life for all organisms. In the human body, approximately 60% of magnesium is found in the bones, where it plays a key role in maintaining their structure and function. Magnesium acts as an activator for more than 300 enzyme reactions. Although it can be found in many foods, supplementation, as here in convenient capsules, is also a great way to get it into the body.Above all, magnesium supports bone health by influencing bone mineralisation and mineral density, and it helps prevent skeletal problems. Magnesium also has a beneficial effect on the muscular system, supporting normal muscle contraction and reducing cramps and tension. As a catalyst for protein, fat and carbohydrate metabolism, magnesium supports metabolic processes, enabling the efficient use of energy from food. In the context of the immune system, magnesium enhances immune responses, helping the body to fight disease and infection. In addition, adequate magnesium levels benefit the circulatory system, supporting the regulation of blood pressure and vascular function.Reach for magnesium and take your bone support to the next level! Serving Information Serving Size: 2 Capsules Amount Per Serving Magnesium (as magnesium oxide) 400 mg  Other ingredients: Rice flour, gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take two capsules daily with food and water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A key element for the body that plays a role in 300 enzyme reactions Plays a fundamental role in supporting our bones and muscles Supports the heart and immune system We all dream about strong bones and muscles for an active, energetic lifestyle. In response to these needs, Magnesium Lactate 84 mg 120 Capsules from SWANSON has been developed! Magnesium is an extremely important chemical element, essential for life for all organisms. In the human body, approximately 60% of magnesium is found in the bones, where it plays a key role in maintaining their structure and function. Magnesium acts as an activator for more than 300 enzyme reactions. Although it can be found in many foods, supplementation, as here in convenient capsules, is also a great way to get it into the body. This supplement uses magnesium lactate, which is formed by combining the mineral with lactic acid. Although lactates contain a lower percentage of elemental minerals compared to other forms, they are often better tolerated and gentler on the stomach. There is a common perception that mineral lactates contain lactose, but in fact they are free of this ingredient.Above all, magnesium supports bone health by influencing bone mineralisation and mineral density, and it helps prevent skeletal problems. Magnesium also has a beneficial effect on the muscular system, supporting normal muscle contraction and reducing cramps and tension. As a catalyst for protein, fat and carbohydrate metabolism, magnesium supports metabolic processes, enabling the efficient use of energy from food. In the context of the immune system, magnesium enhances immune responses, helping the body to fight disease and infection. In addition, adequate magnesium levels benefit the circulatory system, supporting the regulation of blood pressure and vascular function.Reach for magnesium and take your bone support to the next level! Serving Information Serving Size: 1 Capsule Amount Per Serving Magnesium (from magnesium lactate) 84 mg Other ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, medium-chain triglycerides oil (palm). Suggested use: As a dietary supplement, take one capsule two times per day with water.Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A key element involved in over 300 enzyme reactions Contains three different sources of magnesium - magnesium oxide, citrate and aspartate Supports bone, muscle and heart function We all want strong bones and strong muscles to enable us to lead an active and energetic lifestyle. To fulfil these desires, Triple Magnesium Complex 400 mg 100 Capsules from SWANSON was developed! Magnesium is a key chemical element that is essential for life in all organisms. In the human body, around 60% of magnesium is found in the bones, where it plays an important role in maintaining their structure and function. It also acts as an activator for more than 300 enzyme reactions. Although magnesium can be found in many foods, sometimes it is also worth considering supplementation, as in the case of these convenient capsules. The supplement contains three different sources of magnesium: citrate, which has high bioavailability, oxide, which supports the digestive system, and aspartate, which stimulates energy production.Magnesium is crucial for bone health, supporting bone mineralisation and influencing bone mineral density. Adequate magnesium levels in the body can help prevent problems associated with bone disease. In addition, it supports muscle function by improving muscle contractility and helping to reduce cramps and tension. Magnesium is also a catalyst for the metabolic processes of proteins, fats and carbohydrates, allowing the efficient use of energy from the diet. It also acts on the immune system, strengthening the body's ability to fight disease. It is also worth noting that adequate magnesium levels benefit the circulatory system, helping to regulate blood pressure and support vascular function.Take your bone support to the next level by reaching for magnesium! Serving Information Serving Size: 1 Capsule Amount Per Serving Magnesium (from magnesium oxide, magnesium citrate, magnesium aspartate) 400 mg Other ingredients: Gelatin, magnesium stearate, rice flour. Suggested Use: As a dietary supplement, take one capsule per day with food and water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A key element for the body that plays a role in 300 enzyme reactions Plays a fundamental role in supporting our bones and muscles Supports the heart and immune system We all want strong bones and strong muscles for an active, energetic lifestyle. In response to these needs, we have developed Magnesium Oxide 200 mg 500 Capsules from SWANSON! Magnesium is an extremely important chemical element, essential for life for all organisms. In the human body, approximately 60% of magnesium is found in the bones, where it plays a key role in maintaining their structure and function. Magnesium acts as an activator for more than 300 enzyme reactions. Although it can be found in many foods, supplementation, as here in convenient capsules, is also a great way to get it into the body.Above all, magnesium supports bone health by influencing bone mineralisation and mineral density, and it helps prevent skeletal problems. Magnesium also has a beneficial effect on the muscular system, supporting normal muscle contraction and reducing cramps and tension. As a catalyst for protein, fat and carbohydrate metabolism, magnesium supports metabolic processes, enabling the efficient use of energy from food. In the context of the immune system, magnesium enhances immune responses, helping the body to fight disease and infection. In addition, adequate magnesium levels benefit the circulatory system, supporting the regulation of blood pressure and vascular function.Reach for magnesium and take your bone support to the next level!Serving Information Serving Size: 2 Capsule Amount Per Serving Magnesium (as magnesium oxide) 400 mg  Other ingredients: Rice flour, gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take two capsules daily with food and water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Chemical compound from the non-protein amino acid group Formed through a patented fermentation process that mimics the natural processes found in green tea leaves Supports the achievement of a state of deep relaxation Everyone needs a moment's respite from the hustle and bustle of everyday life to regenerate and find inner peace. The dietary supplement Suntheanine L-Theanine 100 mg 60 Veggie Capsules from SWANSON is designed to support the achievement of this inner harmony! L-theanine is a natural chemical compound from the amino acid group that is not found in food proteins, but is present in green tea leaves in the L-form. Although it can also be found in some mushrooms, the main source of L-theanine remains green tea. Suntheanine® is not a green tea extract, but a product obtained through a patented fermentation process that mimics the natural processes of green tea leaves, resulting in 100% pure L-isomer-theanine.L-theanine promotes deep relaxation, which is particularly important in today's fast-paced life. It helps not only to fall asleep, but also to prolong the REM phase of sleep, which has a positive effect on the quality of rest. It increases levels of neurotransmitters such as serotonin, dopamine and GABA, which are crucial for wellbeing and emotional stability. These changes in brain chemistry contribute to better sleep, which promotes recovery. In addition, L-theanine has a beneficial effect on intellectual abilities, making it a valuable support for learning. Its action on increasing dopamine and serotonin levels improves learning and supports memory. With these unique properties, L-theanine becomes an indispensable support for both healthy sleep and efficiency in learning and daily tasks.Reach for Suntheanine L-theanine and discover a new level of relaxation and sleep quality! Serving Information Serving Size: 1 Veggie Capsule Amount Per Serving Suntheanine® L-Theanine 100 mg  Other ingredients: Brown rice flour, hypromellose (vegetable capsule), magnesium stearate. Suggested Use: As a dietary supplement, take one veggie capsule one to two times per day with water before meals.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Suntheanine® is a registered trademark of Taiyo International, Inc. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: An herb that has held an important place in Ayurvedic medicine for centuries Contains KSM-66, recognised as one of the best and purest forms of ashwagandha Acts as a powerful adaptogen and supports energy production If you feel that daily stress overwhelms you, or you lack energy and want to improve your performance, then the dietary supplement Ultimate Ashwagandha - KSM-66 250 mg 60 Veggie Capsules from SWANSON was made for you! Ashwagandha is a revered herb that has held an important place in Ayurvedic medicine for centuries. Considered one of the most important herbs in this tradition, ashwagandha has gained recognition both in India and around the world. Its history can be traced back thousands of years, when it was used to support overall health and vitality. With a rich tradition, it has become a symbol of natural healing and its popularity continues to grow among those seeking holistic methods of improving health. Now ashwagandha is available in a convenient capsule form, making it much easier to incorporate into your daily diet. What sets this product apart is the use of KSM-66 extract, recognised as one of the best and purest forms of ashwagandha on the market. This extract is extracted from the roots of the plant using a modern process that preserves the full spectrum of bioactive components. Above all, it acts as a powerful adaptogen, supporting the body in dealing with stress and tension. Regular use can help to improve mental and emotional wellbeing, alleviating symptoms of anxiety. Additionally, the herb increases energy and vitality levels, promoting better physical performance and efficiency in daily tasks. Ashwagandha is also known for its positive effects on cognitive function, helping with memory and concentration. In addition, it supports hormonal balance and immune system function.Discover the power of nature and restore harmony to your body and mind today! Serving Information Serving Size: 1 Veggie Capsule Amount Per Serving KSM-66® Ashwagandha Extract (made with certified organic ashwagandha) (Withania somnifera) (root) 250 mg  Other ingredients: Hypromellose (vegetable capsule), rice bran, silica, magnesium stearate. Suggested Use: As a dietary supplement, take one veggie capsule one to two times per day with water.WARNING: For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. KSM-66® is a registered trademark of Ixoreal Biomed Private Limited. Do not exceed recommended daily dose. A dietary supplement cannot be used instead of a varied diet.

Product description: An herb that has held an important place in Ayurvedic medicine for centuries Acts as a powerful adaptogen and supports energy production If you feel that daily stress overwhelms you, or you lack energy and want to improve your performance, then the dietary supplement Ashwagandha Extract 450 mg 60 Capsules from SWANSON was made for you! Ashwagandha is a valued herb which has held an important place in Ayurvedic medicine for centuries.The active substances in ashwagandha are vitanolides, which support its positive effects on the body. This supplement is standardised to at least 2.5% vitanolides, which guarantees its quality. Considered one of the most important herbs in the tradition, ashwagandha has gained recognition both in India and around the world. Its history can be traced back thousands of years, when it was used to support overall health and vitality. With a rich tradition , it has become a symbol of natural healing and its popularity continues to grow among those seeking holistic methods of improving health. Now, ashwagandha is available in convenient capsule form, making it much easier to incorporate into your daily diet. Above all, it acts as a powerful adaptogen, supporting the body in dealing with stress and tension. Regular use can help to improve mental and emotional wellbeing, alleviating symptoms of anxiety. Additionally, the herb increases energy and vitality levels, promoting better physical performance and efficiency in daily tasks. Ashwagandha is also known for its positive effects on cognitive function, helping with memory and concentration. In addition, it supports hormonal balance and immune system function.Discover the power of nature and restore harmony to your body and mind today! Serving Information Serving Size: 1 Capsule Amount Per Serving Ashwagandha Extract (Withania somnifera) (roots) [standardized to minimum 2.5% total withanolides (11.25 mg)] 450 mg Other ingredients: Gelatin, dextrin, magnesium stearate, rice bran. Suggested use: As a dietary supplement, take one capsule one to three times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.