L-Tryptophan 500 mg 60 Capsules

Sometimes we all experience sleepless nights, which can be frustrating and negatively affect our mood and daily activities. The dietary supplement L-Tryptophan 500 mg 60 Capsules from SWANSON has been developed for people who struggle with these problems. Tryptophan is an essential amino acid, which means that our body is unable to produce it on its own, so we have to obtain it from the diet. Its active form is L-tryptophan. It is a precursor to many bioactive compounds, including serotonin. Although tryptophan can be found in foods, supplementation with convenient capsules is also an excellent solution.

Tryptophan plays an important role in the body as a precursor to melatonin, the hormone that regulates the natural sleep cycle. Melatonin, produced by the pineal gland, is crucial for maintaining a normal diurnal rhythm. As we age, its levels decline, making middle-aged people particularly likely to benefit from its supplementation. Tryptophan also supports the fight against jet lag, helping to alleviate fatigue after long journeys. In addition, it is a precursor to serotonin, known as the happiness hormone. Serotonin (5-hydroxytryptamine, 5-HT) plays an important role as a neurotransmitter, regulating many bodily functions. In addition to its positive effects on mood, it influences learning processes, the digestive system and the feeling of hunger.

Reach for tryptophan and take care of your health at the highest level!